Ride Your Path
GhostA daily training journal from a track cyclist, covering gym sessions, track and road workouts, and race preparation. Each entry ends with a personal-growth reflection and a question for the reader.
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A daily training journal from a track cyclist, covering gym sessions, track and road workouts, and race preparation. Each entry ends with a personal-growth reflection and a question for the reader.
Kinetex is a blog on athletic training, recovery and performance psychology aimed at athletes and coaches, including youth football players. Its posts explain sports science concepts such as the nervous system's role in recovery, pressure management techniques and strength-power-speed progression.
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