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A Welsh writer documents his recovery from a stroke and heart procedure through personal essays, methodology notes and voice-note transcripts about returning to climbing and mountain walking. It blends autoethnography, Daoist-inspired reflections on adaptive practice, and practical detail on medication, fitness and health tracking.
A personal recovery journal from a writer rehabilitating after a stroke, framing the process through Daoist Dragon and Tiger philosophy, Welsh landscape and autoethnographic method. Readers get reflections on wearables, recovery metrics, hardware choices and the theory behind the project.
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