The best Behavior newsletters

A personal blog and newsletter reflecting on how technology shapes human behavior, with essays on topics such as digital ownership, slow tech and overtourism. Readers get thoughtful, first-person essays that blend lived experience with cultural references and critique.

Monthly essays by a Brazilian psychoanalyst and behavioural therapist that connect clinical observations to everyday life, such as learned helplessness, the mind's resistance to effort and the difference between protection and giving up. Each issue pairs a concrete story or example with a reflective argument about how people can change their habits.