The best Boundaries newsletters

Short weekly essays from a therapist on boundaries, relationships and mental health, with a focus on self-reflection and everyday communication. Readers get practical reframes and questions to apply in their own relationships.

A personal newsletter by author Melissa Urban mixing commentary on boundaries, public discourse and culture with hiking stories and book recommendations. Readers get opinionated, candid essays plus a subscriber-only weekly roundup of things she likes and dislikes.