The best Pelvic Floor newsletters

A Traditional Chinese newsletter that uses fascia-based structural integration to explain the pelvic floor, lower body and yoga alignment, with anatomical chains and practical teaching points. Issues also promote workshops, and readers get explanations of common practice problems and how to address them.

The newsletter offers practical guidance on pelvic floor health for women, covering issues such as nighttime urination, uterine prolapse and how to train the pelvic floor properly. Each issue combines explanations of causes and symptoms with exercise advice and an audio version read by the author.