A newsletter translating aging research into practical guidance on strength training, yoga and everyday movement such as walking speed. Readers get evidence summaries on fascia, gait, muscle and brain health, plus tips for staying strong and mobile as they age.
Website: https://agestrongyoga.substack.com
Robert Christgau's weekly newsletter offers his music criticism through monthly Consumer Guide columns with brief graded album reviews, plus reader-question columns called Xgau Sez covering music history, books and the Village Voice. Readers get sharp, opinionated, compact judgments from a veteran critic writing about old age and politics as well.
A personal essay newsletter of true stories about work, family, faith and life's unplanned turns. Issues blend memoir, humor and reflection, covering topics like volunteering in a prison, a parent's memory care, and a Yom Kippur midrash.
A personal essay newsletter of memoir-style dispatches from a writer in his late fifties, covering sleepwalking, clearing out his old house, and a philosophy of 'enough'. Readers get wry, reflective storytelling about memory, family, aging and everyday absurdity.
Eric Topol, a cardiologist and researcher, unpacks new biomedical papers, especially on aging, immunology and AI in medicine, and interviews prominent figures. Readers get plain-language explanations of the underlying data and what it means for health.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
