A practitioner's newsletter exploring the nervous system, trauma and Internal Family Systems (IFS) through personal reflection and accessible explanations of neuroscience. Readers get plain-language framings of why reactions feel out of proportion and how parts-based and body-based approaches can help.
Website: https://www.alexandraragalie.com/
A special education professional shares personal, reflective stories from classrooms and student cases, each closing with lessons learned. The newsletter offers candid, emotionally direct accounts about trauma, disability disclosure and the limits of behavior systems.
A personal newsletter featuring first-person essays on family estrangement, narcissistic parents, and abuse, alongside occasional book reviews on trauma and survival. Readers get candid, reflective writing about difficult family dynamics and mental health.
A trial lawyer writes in a witchy, matriarchal voice about women's rights, collective trauma and activism, framing legal protections as protection spells. Readers get personal essays, legal-informed perspective and emotional guidance for sensitive and activated readers.
A personal memoir newsletter about growing up with mentally ill, addicted parents, spending time in hospitals and group homes, and grieving a mother who was never a mom. Readers get first-person accounts of foster and state care, childhood trauma and its aftermath.
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