A personal, reflective newsletter by a former soldier turned hospitality owner and photographer, exploring how the body and nervous system relate to recovery, rest and wellbeing. Each issue mixes autobiographical anecdotes with self-help framing about sleep, stress and reconnecting with oneself.
Website: https://www.andessen.com/
Field notes, tools and research reports on the natural world, including a volcano guessing game, a review of research on nature and wellbeing, and a conservation proposal for a sandplain habitat. Readers get original projects and well-sourced, practical writing on ecology and human connection to nature.
A newsletter from bestselling author Katherine May combining personal essays with podcast episodes, bonus listens and community chat. Readers get reflective writing on rest, memory, care and creativity, plus author interviews such as one with Elizabeth Gilbert.
Personal, evidence-informed essays on flourishing in midlife, drawing on the author's own experiences with cancer survival, family communication and habit change. Readers get reflective storytelling paired with practical guidance on emotional challenges and relationships.
A newsletter for older adults, with a focus on women, covering health, emotional wellbeing and practical life matters such as movement, nutrition, sleep and connection. Issues explain the science and cite sources like the CDC, FTC and Cleveland Clinic, then give practical guidance for everyday situations.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
