Explains Ayurvedic concepts such as constitution (prakriti), dosha imbalance, and traditional therapies like shirodhara. Each issue covers one topic, with practical suggestions on herbs, meditation techniques, and rituals.
Website: https://www.atmavanwellness.com/
Monthly Q&As and long-form writing from Dr. Robert Svoboda, a writer on Ayurveda and Indian spiritual traditions. Issues in the sample cover faith and politics, a podcast about ancestors, and a piece titled 'Slaves to Our Servants'.
A blog from an Ayurvedic wellness retreat in India covering stress, sleep, digital burnout and the Indian classical music concept of raga therapy. Posts mix educational explanations with promotion of the retreat's programs.
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