Benjamin Spall's newsletter mixes personal essays on everyday habits and wellbeing with practical guides, including topics like how inputs shape outputs and nature-deficit disorder. It also promotes his skincare resource Acne Club, which answers common acne questions.
Website: https://benjaminspall.com/
A Substack from bestselling author Katherine May combining personal essays on rest, care and meaning with a weekly podcast of author conversations and community extras. Readers get reflective writing, book recommendations and bonus listens for paid subscribers.
A personal newsletter from designer and author Natalie Walton sharing simple ideas on decision-making, clarity, creativity and wellbeing to help readers design a life they love. Each issue accompanies an episode of her Imprint podcast and offers practical, reflective takeaways.
Free weekly guided audio meditations, live Sunday-night community meditations (the Do Nothing Project) on Substack Live, and short essays on being human. It also points readers to related meditation communities such as the Consciousness Explorers Club.
A weekly UK newsletter by Bec Wilson offering practical guidance and personal stories on preparing for retirement, covering pensions, relationships and wellbeing. Each issue pairs a feature essay with a personal note and a curated link to a recent Times article.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
