A personal well-being newsletter mixing summaries of health researcher Dr. William Li's disease analogies with the author's reflections on summer routines, habits, and the World Cup. It offers gentle, upbeat advice on exercise, diet, and positivity rather than detailed reporting.
Website: https://www.cabrerainsights.com/
Brad Stulberg, a coach and author who researches excellence, shares essays on performance, well-being, and meaningful striving. Issues pair big ideas with practical tools and cultural commentary, including pieces on achievement, showing up despite poor moods, and defending human craft against AI.
A cognitive scientist shares research-informed perspectives on creativity, well-being, relationships and human potential, along with updates on his podcast, now the Human Potential Lab. Readers get original psychological frameworks and announcements of conversations with scientists, philosophers and technologists.
A well-being and performance newsletter for actors, drawing on sport and psychology research to offer evidence-informed strategies on interpersonal skills, imposter feelings and ethical training. Each issue pairs a short theory section with practical exercises, a TL;DR and cited references.
MIND in SPACE publishes essays on how built environments shape thought, emotion and performance, drawing on psychology, neuroscience and architecture theory. Its excerpts cover biophilic design, salutogenic stillness and Peter Zumthor's writing on atmosphere, aimed at readers interested in designing restorative spaces.
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