A Persian-language newsletter mixing personal reflections on life with practical how-to pieces, such as run-walk training based on Jeff Galloway's method and building a German-learning Telegram bot with n8n. Readers get first-person experience and hands-on detail across running, self-reflection and programming.
Website: https://chaparii.com/
Steve Magness, a performance coach and author, writes about how people sustain excellence in sport, work and life, drawing on coaching experience and psychology and physiology research. Issues pair concrete stories and coaching principles with practical takeaways on motivation, mindset and technology's effect on performance.
A personal blog by a recreational marathon runner in Hong Kong covering race reports and candid gear reviews from his own experience. Readers get first-person accounts of training, racing conditions and shoe performance without sponsorship or influencer framing.
Science-based articles on endurance training for triathletes, cyclists and runners, covering physiology, recovery, nutrition and race-day practices. Each issue explains how a topic works, corrects common myths and gives practical guidance.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
