A personal Vietnamese newsletter where the writer reflects on running, flow states and everyday emotions, using concrete episodes such as training runs and rainy-season moods. It collects life and work material the author has gathered along the way.
Website: https://chinhdey.com/
Steve Magness, a performance coach and author, writes about how people sustain excellence in sport, work and life, drawing on coaching experience and psychology and physiology research. Issues pair concrete stories and coaching principles with practical takeaways on motivation, mindset and technology's effect on performance.
A personal blog by a recreational marathon runner in Hong Kong covering race reports and candid gear reviews from his own experience. Readers get first-person accounts of training, racing conditions and shoe performance without sponsorship or influencer framing.
Science-based articles on endurance training for triathletes, cyclists and runners, covering physiology, recovery, nutrition and race-day practices. Each issue explains how a topic works, corrects common myths and gives practical guidance.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
