A health newsletter from Commit 250 promoting the 'Fit for the 4th' fitness initiative and explaining health metrics like fasting glucose and A1C in plain terms. Its excerpts mix motivational promotion with general educational explainers on blood sugar, reference ranges and diabetes statistics.
Website: https://www.commit250.com/
A blog by an emergency physician that examines medical research, health misinformation and science communication. Readers get personal clinical stories alongside critical, method-focused reviews of studies and claims.
A personal newsletter of first-person essays about living with multiple sclerosis, covering symptoms, medical experiences like MRIs, and physical challenges such as hiking the Grand Canyon. Readers get vivid, reflective storytelling about uncertainty, fear, and resilience.
Personal essays from a Toronto-based writer and former academic on books, illness, grief, housing and disability. Issues blend memoir with cultural criticism, covering a book on a Toronto homeless encampment, a tribute to a mentor, and the experience of chronic illness diagnosis.
Each issue takes a popular food or wellness claim, traces its history, and checks it against the actual studies, noting where the evidence stops. Issues also include practical elements such as a congee recipe and kitchen advice.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
