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Emotional Intelligence

Ghost
emotional-intelligence.ghost.io· irregular· Published 27 days ago

A personal newsletter from an Australian writer on the Surfcoast exploring emotional intelligence, including emotional balance, the amygdala's role in perceived threats, and Goleman's framework for understanding and managing emotions. It offers accessible explanations of EI concepts and their everyday relevance, though largely by restating Goleman's definitions.

emotional balanceemotional intelligencedaniel golemanamygdalastress responseself awarenessself managementemotional regulationdisruptive emotionssocial awareness
Platform
Ghost
Frequency
Irregular
Latest issue
Sep 29, 2026
Language
English
Written for
Adults interested in self-improvement and emotional wellbeing
Tone
conversational
Tracked since
Oct 25, 2026

Website: https://emotional-intelligence.ghost.io/