A personal-development newsletter on designing a happy, creative life through rituals, reflection and book-inspired lessons. Readers get seasonal practices, essays on emotions like insecurity, and paid-community extras such as monthly live Q&As.
Website: https://erifili.substack.com
Long-form essays on psychedelic therapy, integration, and the psychology of change, weighing scientific evidence against cultural claims. Readers get careful, candid discussion of dosing, difficult experiences, and how people actually shift their self-understanding.
Irish-inflected essays on letting go, gender conflict and self-help culture, written with profane, conversational voice and a contrarian spiritual bent. Readers get personal reflections that challenge therapy-speak and modern identity narratives.
A daily newsletter of short stories and essays on career, personal resilience, history and technology, written with readers over 40 in mind. Includes a weekly 'Big Optimism' column and occasional interviews drawing on research and reporting.
Kaizen is a Spanish-language newsletter that accompanies a podcast and explores how people learn, persuade, and think about the world through history, psychology, and behavioral science. Issues combine storytelling, biographical portraits, and guest contributions that explain concepts such as ethical influence, pace layers, and deliberate learning habits.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
