Practical wellness articles for women in midlife covering strength training, blood sugar balance and gut health in relation to hormonal changes. Each issue explains what shifts after 40 and offers simple habit-based steps and sample routines.
Website: https://feel-good-live-well.ghost.io/
A physician-written newsletter that examines women's health news, especially menopause and hormone therapy, through the lens of the underlying evidence. It critiques press releases, study abstracts, guidelines and social media health claims in plain language.
Holly Whitaker writes and hosts podcast conversations on addiction, recovery and alcohol, and on wider cultural patterns such as smartphone dependence and patriarchy. Recent issues include a personal essay on rape culture and an expert interview series on how hormones, menopause and neurodivergence affect recovery.
A creative nonfiction newsletter by Alicia Boettjer with personal, reflective stories about being human. Issues include first-person essays such as one on living with premenstrual dysphoric disorder (PMDD), with content warnings and research woven into the narrative.
A rehabilitation physician writes in Traditional Chinese about movement medicine, Gyrotonic, yoga and everyday life. Readers get evidence-informed guidance, such as exercise during pregnancy and postpartum recovery, alongside personal essays about life with cats.
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