A personal monthly journal from a Texas-based practitioner tracking yoga, strength training and a 'Go The Distance' challenge while building a breathwork, meditation and yoga app. It mixes candid reflections on life, diet and place with dated training stats and occasional Zen-style quotations.

Revery is a newsletter of seasonal sensory practices and events meant to support energy and wellbeing, with recent issues covering a chemo countdown letter-writing ritual and a group breathwork session. It mixes practical how-to guidance with event listings and a lifestyle, ritual-oriented tone.

Each issue gives one short nervous system regulation exercise, such as breathwork, somatic or meditation practice, with steps, a science-flavored explanation, inspiration and when to use it. Exercises take under five minutes and need little or no equipment.

Event and workshop announcements from a somatic coach in the US, covering breathwork sessions, family constellation gatherings and embodied consent workshops. Readers get schedules, practice descriptions, teacher backgrounds and registration details.