A wellbeing brand's newsletter drawing on Anatolian and Mesopotamian healing traditions, mixing essays on sensory topics like scent and memory with descriptions of its retreats, soundscapes and handcrafted objects. Readers get reflective, lyrical writing alongside promotion of the brand's experiences and products.
Website: https://www.harmonyspiritus.com/
Christine Carter, a PhD and cancer survivor, writes personal, evidence-based essays on midlife flourishing, covering emotional avoidance, supporting friends through illness, and life after treatment. Each issue pairs research-informed advice with candid stories from her own life.
A Substack from bestselling author Katherine May combining personal essays on rest, care and meaning with a weekly podcast of author conversations and community extras. Readers get reflective writing, book recommendations and bonus listens for paid subscribers.
Emma Bolton writes a personal newsletter about small moments of connection, mixing travel vignettes, sensory notebook-style essays and practical reflections on reading life. Readers get intimate, reflective pieces plus occasional concrete tips, such as strategies for audiobooks when reading becomes hard.
A yoga and meditation teacher shares weekly reflections and guided relaxation practices aimed at easing tension and finding inner calm. Readers get personal teaching philosophy, short practices they can use in everyday life, and gentle prompts to let go of striving.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
