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Justin's Blog

Ghost
justin.ghost.io· irregular· Inactive for over a year

A personal blog chronicling the author's recovery from panic disorder and agoraphobia, including reflections on acceptance and commitment therapy and day-to-day progress. Readers get a candid first-person account of mental health struggles and the practical steps and perspectives that helped with recovery.

panic disorderagoraphobiaacceptance and commitment therapyact therapycbtanxiety recoverypersonal blogmental health journeysteven hayespsychological flexibility
Platform
Ghost
Frequency
Irregular
Latest issue
Jan 2, 2023
Language
English
Written for
People living with anxiety or panic disorder and their supporters
Tone
conversational
Tracked since
Oct 26, 2026

Website: https://justin.ghost.io/