A Spanish-language newsletter by Lula Palao, a self-described teacher of feelings, exploring emotions such as joy, sacrifice and overcoming through reflective essays and book recommendations. Readers get short, personal meditations on emotional life and communication, drawing on science and self-development reading.
Website: https://lupalao.mymagic.page/
A blog-style newsletter that explores everyday curiosities, such as how AI learns via backpropagation, the neuroscience of emotional labeling, and phantom phone vibrations, with cited research. It pairs accessible explanations with personal anecdotes about the author's thinking process.
A personal newsletter by Marc Hasselbach, a social worker, writing reflectively in German about material excess and inner lack, recovery from addiction and studies, and the physiology and management of anger. The issues mix autobiographical essay with some explanatory science and an emotional, first-person voice.
A Croatian blog on everyday psychology, emotions and mental health, with essays on adolescent emotional self-regulation, the difference between acute and chronic shame, and the rising mental health pressures on young people. Articles combine personal reflection with cited research and aim to help readers name experiences they rarely discuss.
A personal newsletter in which a mother reflects candidly on her emotions, fears and desires, and on how they shape her choices and relationships. Each issue is a first-person journal entry about her own self-awareness practice and ends with a question for readers.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
