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The Peak Performance Edge

Ghost
newsletter.secondsummit.co.nz· irregular· Published 1 months ago

A neuroscience-informed newsletter from a performance coach that examines habit formation, attention and social media, and supplements like creatine, citing studies and clear mechanisms. It offers practical, actionable takeaways for readers wanting to change behaviour and understand the brain's energy and reward systems.

habit formation neurosciencesocial media attentionscarcity loopcreatine brainbrain energy atpgoal-directed habitperformance coachingbehaviour changesupplements evidencephosphocreatinedopamine feedsactionable insights
Platform
Ghost
Frequency
Irregular
Latest issue
Sep 21, 2026
Language
English
Written for
Coaching clients and adults seeking evidence-based performance and habit tips
Tone
practical
Tracked since
Oct 22, 2026

Website: https://www.newsletter.secondsummit.co.nz/