Explains hormone replacement therapy and holistic and mindfulness approaches for managing menopause and andropause symptoms. Also connects readers with providers and a community, with a disclaimer that it is not medical advice.
Website: https://www.olderme.co/
A physician-written newsletter that examines women's health news, especially menopause and hormone therapy, through the lens of the underlying evidence. It critiques press releases, study abstracts, guidelines and social media health claims in plain language.
Feminist Giant is a personal newsletter by writer Mona Eltahawy covering feminism, resistance to fascism and authoritarianism, and her reflections on menopause and aging. Readers get sharp political commentary, book announcements and candid personal essays with a strong authorial voice.
Evidence-focused articles from an integrative medicine practice on menopause symptom management and on weight loss with or after GLP-1 medications. Each issue cites specific studies and outlines complementary options such as acupuncture and nutritional counseling.
Evidence-based articles from a cardiology dietitian on protecting heart health after a cardiac event and through menopause. Readers get practical guidance on supplements, post-heart-attack recovery, and cholesterol tracking, with key takeaways and trial citations.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
