A weekly personal newsletter from a Taiwanese physiotherapist, mixing reflections on hard life decisions with practical advice on habits, addiction and recovery. Readers get candid anecdotes from clinical work, self-experiments such as habit tracking, and updates on the author's own projects like a movement-analysis series.

Physiotherapy-led articles explaining common injuries, rehab approaches and exercise guidance in plain language. Issues look at evidence for treatments such as cupping and at practical advice for runners and general fitness.

A physiotherapist-written health newsletter that explains common types of neck pain and their causes, and runs a multi-part series on science-based morning routines covering sunlight, hydration, optic flow exercises, and breathing techniques such as the physiological sigh. Readers get practical, evidence-referenced advice on posture, pain and daily habits.

Akina is a company newsletter from a Swiss digital physiotherapy app, offering onboarding guides in English and German and articles about back pain myths. It explains how to register and start training, and debunks common back pain beliefs using referenced research.