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Okay McKay

Substack
pjandthomas.substack.com· irregular· Published today

A married couple, PJ and Thomas McKay, write candid weekly-style posts about sex, marriage and family life, mixing practical advice with personal anecdotes. Recent issues include an 11-lessons-about-sex list and short daily-style Keep and Delete notes about everyday family moments.

marriage advicesex adviceintimacycouplesmarried liferelationship tipsfamily lifekeep and deletesex and marriageparenting diary
Platform
Substack
Frequency
Irregular
Latest issue
Oct 28, 2026
Language
English
Written for
Married couples and adults seeking candid relationship and intimacy advice
Tone
conversational
Tracked since
Oct 29, 2026

Website: https://pjandthomas.substack.com