A short literary newsletter from a Florianópolis relational-systemic psychotherapist, sharing brief prose vignettes and quotations from Brazilian writers on inner life, love and the body. Each issue is a few lines long, mostly quoting others rather than offering analysis.
Website: https://rafaelabianco.com.br/
Ensaios curtos em português sobre os desafios emocionais e existenciais da vida adulta, como prudência excessiva, nostalgia e a busca por segurança. Cada texto combina reflexão pessoal com referências a filósofos e sociólogos como Aristóteles, Svetlana Boym e Ulrich Beck.
A personal Italian newsletter on meditation, writing and slowing down, where the author pairs reflections on everyday emotions with summaries of psychology research such as the white bear rebound effect, self-compassion studies and breathing science. Each issue explains what studies found and notes their limits, giving readers a grounded, reflective take on mindfulness.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
