A self-help and resilience newsletter pairing interviews and recommendations (such as a conversation with a paralysed veteran turned coach) with short, practical physical and mental challenges. It offers evidence-based strategies on fitness, discipline and philosophy-inspired mindset for readers seeking personal growth.
Website: https://www.resilientmentalstate.com
A personal essay newsletter on resilience, grief, and the hidden costs of difficult relationships, written in first person with reflective, literary prose. Each issue explores an intimate experience of loss, fear, or support and draws general lessons about coping and care.
A personal newsletter in which the author shares ideas and practices that have helped him through grief, hardship and ordinary days, drawing on his own experience and on books like Frankl's and Peck's. It offers reflective first-person essays rather than clinical advice.
A personal newsletter of memoir-style essays about grief and resilience after the author's husband Michael died of acute leukemia. Each issue uses everyday objects, anniversaries and memories, set largely in Hong Kong, to reflect on courage and loss.
Essays on risk, resilience, infrastructure systems and AI from an engineering risk-analysis perspective, including nuclear deterrence as a complex system and ethics framed through engineering. It also announces the author's own risk analysis textbook.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
