Short weekly motivational essays on self-improvement, mindset, goal-setting and habit change. Readers get brief pep-talk style reflections encouraging personal agency and action.
Website: https://www.shay.uno/
Donald J. Robertson, a cognitive-behavioural therapist, explains Stoic philosophy and its practical psychological techniques, drawing on primary sources such as Seneca, Marcus Aurelius and Musonius Rufus. Issues combine close reading of ancient texts with comparisons to modern CBT, plus guided exercises and worksheets for paid subscribers.
A philosophy newsletter and podcast offering short meditations and conversations on living well within the limits of a finite life, drawing on Stoics, Simone Weil, Dostoevsky and others. Readers get reflective essays, podcast episode notes and a closing question to carry through the day.
Each week this newsletter takes one philosopher and turns their central idea into a practical tool, pairing an episode with a companion essay. Issues open with everyday scenes and move through the primary sources and scholarly debate to usable advice.
A weekly newsletter from a therapist offering short, practical advice on boundaries, relationships and mental health. Issues pose reflective questions, such as whether you are approachable or who you ask for help, and explain the patterns behind common relationship struggles.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
