A practitioner's newsletter about TRE (Tension and Trauma Releasing Exercises), covering its benefits, use with young people, and body awareness skills such as noticing. It also announces group sessions, workshops and one-to-one appointments.
Website: https://www.slaynt.com/
Field notes, tools and research reports on the natural world, including a volcano guessing game, a review of research on nature and wellbeing, and a conservation proposal for a sandplain habitat. Readers get original projects and well-sourced, practical writing on ecology and human connection to nature.
Personal, evidence-informed essays on flourishing in midlife, drawing on the author's own experiences with cancer survival, family communication and habit change. Readers get reflective storytelling paired with practical guidance on emotional challenges and relationships.
A newsletter for older adults, with a focus on women, covering health, emotional wellbeing and practical life matters such as movement, nutrition, sleep and connection. Issues explain the science and cite sources like the CDC, FTC and Cleveland Clinic, then give practical guidance for everyday situations.
A newsletter from bestselling author Katherine May combining personal essays with podcast episodes, bonus listens and community chat. Readers get reflective writing on rest, memory, care and creativity, plus author interviews such as one with Elizabeth Gilbert.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
