A weekly self-help newsletter that presents self-hypnosis and visualisation as a way to align the mind with a future self and reduce self-criticism. It offers step-by-step mindset guidance and argues against conventional therapy and stress management, mostly in motivational language without evidence.
Website: https://sosams.substack.com
A witty, semi-serious Italian self-help newsletter that reviews self-help books such as Robin Sharma's and Thoreau's Walden through a sceptical, personal lens. Readers get funny, candid reflections on everyday life, productivity and success rather than advice.
Dan Berkun's newsletter mixes short personal essays on design and life with promotion for his books. Its excerpts offer readable, opinionated reflections, though they are short and interspersed with book marketing.
The Quiet Brain offers short, gentle essays for people who overthink and struggle to switch off their minds. Each issue gives simple, practical ways to tell useful reflection from repetitive worry and to feel calmer.
A personal newsletter presenting original thinking habits and mental tools, such as 'finding zero' and 'cognitive operator words', for seeing situations more clearly. It also shares updates on the author's free self-published eBook, When Normal Thinking Fails.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
