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The Mondays Effect

Substack
themondayseffect.substack.com· weekly· Published 3 days ago

A weekly newsletter from Veronica, founder of Mondays Run Club in Vancouver, mixing the club's run schedules and event announcements with personal stories about running and community. Readers get logistics for weekly group runs and parties, plus reflective accounts of how running changed the author's life.

mondays run clubrunning club vancouvergroup runstoronto waterfront half marathonrunning communitysocial runninghalloween partyweekly run schedulepace groupsrunning mindset
Platform
Substack
Frequency
Weekly
Latest issue
Oct 26, 2026
Language
English
Written for
Runners and social fitness seekers in Vancouver and Toronto
Tone
conversational
Tracked since
Oct 29, 2026

Website: https://themondayseffect.substack.com