The ZenCycle is a newsletter that summarises recent research on reproductive and women's mental health, from menstrual cycles to menopause. Each issue explains a specific study in accessible language, covering topics such as exercise and depression, brain changes across hormonal transitions, and bone health.
Website: https://www.thezencycle.com/
A wellness newsletter from an African women's health venture that explores hormones, fatigue, and myths around female biology through long-form essays. Readers get science-informed explanations of why women's symptoms are often dismissed and what the research gaps are.
An experienced embryologist explains IVF and embryology science in plain language, covering lab processes, embryo assessment and the reasons cycles can fail. Issues also include podcast episodes and updates on fertility advocacy and patient support.
The Female Lead is a Substack newsletter pairing personal essays and science explainers on women's health, identity and social issues, written by a team of women writers. Recent issues cover living with endometriosis and surgery, and the debate over choosing not to have children amid rising tradwife content.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
