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Trauma and Somatics

Substack
traumaandsomatics.substack.com· irregular· Published 27 days ago

A Substack of essays on somatics and trauma, exploring the shared principles that shape behavior, bodies, and relationships. Issues mix personal reflection, such as a witnessed medical emergency and creative practice, with more professional pieces on self and co-regulation for therapists working with attachment wounds.

somatic therapytrauma healingco-regulationself regulationattachment traumanervous system regulationsomatic practicestrauma therapistbody awarenesspolyvagalemotional regulationrelational trauma
Platform
Substack
Frequency
Irregular
Latest issue
Oct 2, 2026
Language
English
Written for
Therapists, trauma survivors, and people interested in somatic healing
Tone
opinion
Tracked since
Oct 29, 2026

Website: https://traumaandsomatics.substack.com