This newsletter and podcast teaches a framework of four systematic thinking moves, such as forward and backward time travel, parallel tracks and pattern extraction. Each issue applies the framework to a everyday problem like failed habits, recurring problems or career decisions through a worked case study.
Website: https://www.yourfourmoves.com/
Evidence-led essays that examine research on motivation, sport psychology and developmental participation, with close attention to what individual studies do and do not show. Readers get careful readings of specific papers and practical questions for coaches, teachers and leaders.
A short weekly leadership newsletter offering one reframing idea per issue, such as how unaddressed behaviour shapes culture or why adding fixes often backfires. Readers get a concise, two-minute argument about leading and deciding with more clarity.
A neuroscience-focused newsletter by Dr. Sydney Ceruto explaining how the brain forms habitual decisions, emotional patterns, and reactions, with rat experiments and brain-region explanations. Each issue offers a single reflective question or practical reframe the reader can apply to everyday situations.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
