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Zulu Sierra

Ghost
zulusierra.co· irregular· Published 1 months ago

A personal newsletter documenting one author's self-experiments with wearable data, including HRV tracking, heat running and the development of their own recovery app, Nunc. It reads as a first-person lab notebook that questions the value of commercial recovery metrics.

hrvecg vs optical hrvheat runningcore body temperatureheart rate trainingwhoopgarminourarecovery metricsquantified selfnunc app
Platform
Ghost
Frequency
Irregular
Latest issue
Sep 21, 2026
Language
English
Written for
Data-minded endurance runners and quantified-self tinkerers
Tone
conversational
Tracked since
Oct 23, 2026

Website: https://zulusierra.co/