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The best Digital Wellness newsletters

5 newsletters, ranked by editorial quality and how recently they published. Looking for something more specific? Search instead.

drjuliefratantoni.substack.com· weekly· Published 15 days ago

A neuroscience newsletter that turns brain research into short, actionable advice on topics like screen use, emotional health and social connection. Recent issues recap a five-week 'Natural Intelligence' series and cover research on how social connection relates to cognitive decline.

brain healthneurosciencenatural intelligencedigital dementiasocial connectioncognitive decline

AK IRL

Ghost
akirl.com· weekly· Published 4 days ago

A weekly personal newsletter from Alaska that mixes local reality-TV tidbits, such as a Chickaloon resident's Jeopardy run, with the writer's reflections on screen time, digital detox, and everyday life. Readers get a casual, diary-like mix of local news, playlists, guest columns, and quirky personal essays.

alaska reality tvak irljeopardy alaskachickaloonsocial media detoxdeleting instagram
healthywomenleaders.com· irregular· Published 9 months ago

A women's leadership newsletter focused on whole-life self-care, mixing event promotion, personal reflections on writing and burnout, and interviews with wellness experts. Readers get practical habit and digital-wellness tips alongside updates on the author's book and events.

women leadershipself-careburnoutdigital wellnessatomic habitsnew year resolutions
program.mediarehab.xyz· irregular· Published 9 months ago

Media Rehab is a program-style newsletter aimed at helping readers reduce media consumption and recover focus. The excerpts are short, reflective check-in and closing notes from a structured course, with little concrete detail beyond its framing.

media rehabdigital detoxreduce screen timesocial media addictionattention recoverymindful media use
sxiiesthetics.net· irregular· Published 1 months ago

SXII Esthetics is a digital wellness and beauty tech newsletter that frames beauty, sensuality and technology as interconnected systems. Its issues mix personal essays on body image and self-acceptance with abstract programming notes about 'cyber sensuality'.

beauty techcyber sensualitydigital wellnesssensual systemsbody acceptancebeauty as infrastructure