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Media Rehab

Ghost
program.mediarehab.xyz· irregular· Published 9 months ago

Media Rehab is a program-style newsletter aimed at helping readers reduce media consumption and recover focus. The excerpts are short, reflective check-in and closing notes from a structured course, with little concrete detail beyond its framing.

media rehabdigital detoxreduce screen timesocial media addictionattention recoverymindful media useonline coursefocusmental health
Platform
Ghost
Frequency
Irregular
Latest issue
Feb 8, 2026
Language
English
Written for
People trying to cut back on screens and social media
Tone
conversational
Tracked since
Oct 23, 2026

Website: https://program.mediarehab.xyz/