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The best Emotional Regulation newsletters

3 newsletters, ranked by editorial quality and how recently they published. Looking for something more specific? Search instead.

lovenotesforreallife.com· weekly· Published 2 days ago

A weekly relationship newsletter from psychologist and couples therapist Dr. Marina Rosenthal offering candid, practical advice on conflict, anger, and repair in long-term partnerships. Readers get concrete strategies drawn from her clinical work and personal experience, delivered in a warm, personal voice.

lasting lovecouples therapyhigh conflict couplesexpressing angerrelationship repairmarriage advice
indijblue.com· irregular· Published 7 months ago

Indi J. Blue writes short essays and companion somatic practices about how leaders build organizational cultures around their own capacity to feel, and how people can unlearn self-censorship. The newsletter offers reflective, body-focused exercises aimed at people working inside hierarchical organizations.

leadership culturenervous systemsomatic practiceself-censorshippower dynamicsworkplace psychology
eefs-embodied-executive-function-support.ghost.io· monthly· Published 8 months ago

A productivity newsletter that applies parts work (Internal Family Systems-style ego state therapy) to executive function, helping readers who struggle with self-regulation recognise and negotiate with internal conflicts that block planned action. Issues are long, structured guides with diagnostic frameworks, exercises and stated stopping points.

executive functionparts workinternal family systemsprocrastinationself-regulationemotional blocks