Back

EEFS: Embodied Executive Function Support

Ghost
eefs-embodied-executive-function-support.ghost.io· monthly· Published 8 months ago

A productivity newsletter that applies parts work (Internal Family Systems-style ego state therapy) to executive function, helping readers who struggle with self-regulation recognise and negotiate with internal conflicts that block planned action. Issues are long, structured guides with diagnostic frameworks, exercises and stated stopping points.

executive functionparts workinternal family systemsprocrastinationself-regulationemotional blocksdaily aiming ritualadhd productivityself-compassioninner critictime managementtrauma-informed
Platform
Ghost
Frequency
Monthly
Latest issue
Mar 1, 2026
Language
English
Written for
Adults who struggle with self-regulation and task initiation
Tone
practical
Tracked since
Oct 23, 2026

Website: https://eefs-embodied-executive-function-support.ghost.io/