5 newsletters, ranked by editorial quality and how recently they published. Looking for something more specific? Search instead.
A personal, data-driven log of one person's cyclical hormone replacement protocol, including serum and urinary hormone measurements across two cycles. The author also explains why the preregistered study was closed after an antibiotic course and how the project will change.
A wellness newsletter from an African women's health venture that explores hormones, fatigue, and myths around female biology through long-form essays. Readers get science-informed explanations of why women's symptoms are often dismissed and what the research gaps are.
VeriNourish publishes evidence-based, editorially reviewed guides on women's health topics such as nutrition, hormones, blood tests, pregnancy and menopause, with each issue citing named sources. Recent issues explain DXA bone-density scores, which blood tests to discuss for heavy periods, and when vitamin D testing is needed in pregnancy.
A personal nutrition and training newsletter that uses self-experiments and objective testing data to challenge common fitness beliefs, such as worry about losing gains and how to maintain cardio fitness. It also covers hormone questions like whether testosterone recovers after dieting.
A women's health newsletter blending wellness advice on hormones, iron and wearable tracking with recipes and lifestyle tips. Readers get practical, somewhat promotional guidance on lab markers and everyday habits framed around female physiology.
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