VeriNourish publishes evidence-based, editorially reviewed guides on women's health topics such as nutrition, hormones, blood tests, pregnancy and menopause, with each issue citing named sources. Recent issues explain DXA bone-density scores, which blood tests to discuss for heavy periods, and when vitamin D testing is needed in pregnancy.
Website: https://verinourishwomen.com/
A physician-written newsletter that examines women's health news, especially menopause and hormone therapy, through the lens of the underlying evidence. It critiques press releases, study abstracts, guidelines and social media health claims in plain language.
Holly Whitaker writes about addiction, recovery, alcohol and compulsive technology use through a cultural and feminist lens. Issues include personal essays and podcast conversations with experts, such as a series on how hormones, neurodivergence and trauma shape recovery for women.
The Female Lead is a Substack newsletter pairing personal essays and science explainers on women's health, identity and social issues, written by a team of women writers. Recent issues cover living with endometriosis and surgery, and the debate over choosing not to have children amid rising tradwife content.
Offers aromatherapy guidance grounded in Traditional Chinese Medicine, including essential oil blends, seasonal routines, acupressure points and Five Elements constitutional types. Includes practical recipes with dilution and safety details, such as a child-safe insect repellent.
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