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Each issue breaks down a recent sport science study on topics like ankle loading, landing mechanics under fatigue and hamstring exercises. It explains study design, results and practical meaning, noting what each study can and cannot show.
A monthly newsletter applying evidence-based sports medicine and pain science to the physical demands of military and other tactical work. Issues cover topics such as interpreting pain, preventing acute injuries from becoming chronic, and improving load carriage performance, with practical frameworks and case examples.
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