Each issue breaks down a recent sport science study on topics like ankle loading, landing mechanics under fatigue and hamstring exercises. It explains study design, results and practical meaning, noting what each study can and cannot show.
Website: https://www.appliedperformance.co/
A performance director shares practical frameworks for running a sport performance department, such as building a North Star principle and managing staff, athletes and load across a long season. Recent posts also cover his move from Colorado to a professional role with the Indiana Fever.
A blog on strength and conditioning and sport science that covers how to plan and evaluate athlete training, including needs analysis and testing practice. It also posts occasional free weightlifting programs, with fuller multi-month programs sold separately.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
