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A personal essay newsletter by Kawa Zolfagary about taking up judo in his forties, with self-deprecating humor about training, injuries and sparring. Issues also cover midlife health scares and lifestyle changes, told in a literary, reflective voice.
Judo Science publishes newsletter issues that summarise academic research on judo, covering psychology, mental toughness, match pacing, fatigue, cardiovascular training and coaching development. Each issue pairs a narrative opening with commentary on recent studies and podcast-style explanations.
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