A personal essay newsletter by Kawa Zolfagary about taking up judo in his forties, with self-deprecating humor about training, injuries and sparring. Issues also cover midlife health scares and lifestyle changes, told in a literary, reflective voice.
Website: https://text.zolfagary.se/
Judo Science publishes newsletter issues that summarise academic research on judo, covering psychology, mental toughness, match pacing, fatigue, cardiovascular training and coaching development. Each issue pairs a narrative opening with commentary on recent studies and podcast-style explanations.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
