All topics

The best Mental Performance newsletters

4 newsletters, ranked by editorial quality and how recently they published. Looking for something more specific? Search instead.

Thrive Notes

Substack
yourthrivenotes.com· weekly· Published 3 days ago

Thrive Notes is a coaching newsletter that uses stories and practical advice to teach athletes mental skills, mindset, and communication for performance and life. Recent issues cover recognizing small victories, handling playing-time frustration, and sports nutrition tied to its live coaching class.

baseball mindsetathlete mental skillssports psychologyyouth athlete parentingplaying time frustrationsports nutrition for athletes
dailycomposure.com· irregular· Published 7 days ago

Daily Composure sends short mental-performance lessons built on psychology research, including breathing techniques and scripts for challenging unhelpful self-talk. Each issue gives a concrete step-by-step routine a reader can use in stressful moments.

breathing techniquesheart rate variabilityvagus nerveperfectionisminner criticself-talk

Mindlab

Ghost
mindlab.mettle.coach· irregular· Published 3 months ago

Mindlab is a newsletter for parents and coaches of youth athletes, explaining mental performance concepts like focus under pressure, confidence after injury, and choking at recruiting showcases. Each issue offers a clear framing of the problem and practical direction on how to train the athlete's attention or confidence.

youth athletesmental focussports confidencereturn to playsports injurychoking under pressure
elitegamingco.com· irregular· Published 12 days ago

A brand newsletter from a gaming performance company offering tactical advice for competitive players, such as managing tilt mid-game and choosing better gift requests. It mixes practical tips with research references on tilt in esports.

tilt in gamingmid-game tiltesports researchcompetitive gaming tipsgaming mental healthgaming gift ideas