A physician-led newsletter on evidence-based longevity, covering metabolic health such as visceral fat, practical habits for travel and daily life, and bone health through exercise. Issues mix clinical explanation with personal anecdotes and actionable steps.
Website: https://www.30percentformula.life/
A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, recipes and commentary on health information. Readers get critical takes on fitness and longevity claims, quick whole-food recipe videos, and occasional audiocasts.
Essays by a building physicist and economist exploring how indoor environments, ecology and long lives shape human health and wellbeing. Readers get a reflective mix of science references (exposome, indoor exposure studies) and philosophical argument about designing conditions for health.
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