A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, quick whole-food recipes and occasional audio essays. It mixes critical commentary on health media and longevity hype with practical training and cooking guidance.
Website: https://www.agingwithstrength.com
Evidence-based articles on strength training and muscle growth that dig into individual studies and meta-analyses. Readers get detailed, research-grounded explanations of topics such as hypertrophy-strength relationships, isometric training and training volume.
A fitness writer on maternity leave shares a sponsored-content behind-the-scenes series and an evidence-informed defence of strength training during pregnancy, including a small study on heavy lifting and the Valsalva maneuver. Subscriptions are on sale, and no new posts are planned until the end of 2026.
A fitness newsletter and podcast for people over 50 covering strength training, mobility, nutrition and healthy habits. Issues mix practical routines with references to research studies and conversations with other health writers.
A personal, upbeat newsletter from a New Zealand gym-focused writer and coach duo, mixing candid stories about training, injury and recovery with practical lifting cues. It mostly offers friendly reader-community chat and anecdotes rather than deep technical analysis.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
