Evidence-based articles on strength training and muscle growth that dig into individual studies and meta-analyses. Readers get detailed, research-grounded explanations of topics such as hypertrophy-strength relationships, isometric training and training volume.
Website: https://www.strongerbyscience.com/
A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, quick whole-food recipes and occasional audio essays. It mixes critical commentary on health media and longevity hype with practical training and cooking guidance.
A fitness newsletter and podcast for people over 50 covering strength training, mobility, nutrition and healthy habits. Issues mix practical routines with references to research studies and conversations with other health writers.
Fit Bottomed Girls publishes articles on fitness, strength training and mental wellbeing with a feminist, body-positive angle. Readers get accessible advice on lifting, joyful movement and healthier relationships with exercise and their bodies.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
