Fit Bottomed Girls publishes articles on fitness, strength training and mental wellbeing with a feminist, body-positive angle. Readers get accessible advice on lifting, joyful movement and healthier relationships with exercise and their bodies.
Website: https://fitbottomedgirls.com/
Evidence-based articles on strength training and muscle growth that dig into individual studies and meta-analyses. Readers get detailed, research-grounded explanations of topics such as hypertrophy-strength relationships, isometric training and training volume.
A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, quick whole-food recipes and occasional audio essays. It mixes critical commentary on health media and longevity hype with practical training and cooking guidance.
Michael Easter, author of The Comfort Crisis, publishes three posts a week on health, fitness, nutrition, mindset and performance, mixing podcast interviews, personal essays and a monthly roundup of studies and ideas. A reader gets practical takeaways and stories about resilience, longevity and living better.
Essays by a former special forces operator that use military history, combat anecdotes and training to explore how fear, death and purpose shape a person's life. Each issue draws a lesson from war or the gym, such as why calm water and a dark night can be assets, or why accepting one's mortality makes one more alive.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
